The Forum for Caring Youth with Diabetes is founded to provide quality programs and education to help children and youth with diabetes and their families. We are committed and dedicated to improving the lives of diabetic youth.
A percentage of profits from our programs will be donated to camps that support youth development. You can join our movement by making a donation to your chosen charity or community group.
Diabetes, while a manageable condition, is very difficult to navigate sometimes when it comes to lifestyle in general, particularly dieting. Have you heard of diabetic ketoacidosis? If not, that’s okay because by the time you are done reading this, you will have a basic understanding of not just the condition but why an alkaline diet is best for diabetics.
Let’s start with why diabetics need to eat an alkaline diet. Do you know what that is? You have heard of pH levels for sure, and foods have them. A very acidic diet can wreak havoc on anyone, and specifically, it puts diabetics at risk for the condition mentioned earlier, diabetic ketoacidosis. So an alkaline diet would represent a more balanced diet, but not just in the way you’re used to hearing about.
A balanced diet in this sense is in reference to foods and pH levels. You know the pH scale, but do you know what the numbers represent. The lower the number, the higher the acidity. The next thing you need to know is that the scale goes to 14. Any foods ranking up there near 14 are very alkaline. Foods around 7, which by the way is a good average number to shoot for when planning your overall diet, are considered to be neutral. And, as mentioned earlier, the foods given a lower number are more acidic.
While people can experience all kinds of normal discomforts due to an acidic diet, diabetics have one extra and very life threatening risk. If you guessed it is the diabetic ketoacidosis then you guessed correctly. This condition is also known as DKA, and what happens is the acids or ketones start showing up in a patient’s blood. These ketones can also show up in a patient’s urine as well. To avoid this, diabetics monitor their diets to average out around 7 and include quite a few alkaline foods, hence the alkaline diet.
Would you be able to guess what some of the alkaline foods are? Maybe you were already aware of some choices but didn’t know much about the risk of diabetic ketoacidosis. It is just one risk posed to diabetics, and so that means the most important point here is the overall management of the condition and a patient’s lifestyle period. The alkaline foods aren’t even the only dietary focus.
Diabetics have to manage their blood sugar levels, so that also comes into play. While some people may come up with more of a ‘diet formula’ diabetics have to look at specific foods, learning perhaps much more about dieting than others if managing their condition correctly. It is what we all should really do instead of walking into the grocery store and buying every conveniently packaged piece of sugared up garbage known to man.
Hey, that sugared up garbage can be tasty. What do you do? You do your best, and if you’re a diabetic, that includes possibly including more alkaline foods in your diet. One thing about diabetes, too, is that it is always a condition individual to the person, too, due to its nature as well as how it is individually managed.
Before you decide to buy diabetes drugs online, there are a few things you need to know about them. Anti diabetic medications are special drugs used for the treatment of diabetes and usually work by lowering the glucose levels in the bloodstream. Except for a few types of those medications, they are administered orally and can be selected based on the patient’s age, possible causes of diabetes and a number other factors. Diabetes mellitus can be of two types: Type 1 and Type 2.
Diabetes Type 1 is caused by the lack of insulin in the body, which means it must be injected for the patient to feel well. Diabetes Type 2 is caused by insulin resistance in cells. To treat this kind of diabetes, which is also the most common type of the two, three methods can be used:
Prescribe drugs that increase the amounts of insulin produced in the pancreas
Increase sensitivity of specific organs to the insulin produced
Or decrease the rate of glucose absorption from the gastrointestinal tract
Different types of anti diabetic drugs include insulin (for Type 1 diabetes), alpha-glycosidase inhibitors, thizoladinediones, sulfonylureas and biguanides. In many cases, people with diabetes can control their blood sugar levels by sticking to a balanced diet and following a weight loss system.
However, there are also many cases when exercise and diet are not as effective as the patient requires, and this is when anti diabetic drugs are prescribed. The patient may either use oral medications or have them injected (or learn how to inject themselves). The advantage of using an injected drug is that the patient, based on the level of blood sugar on a given day, can adjust the dose individually before the injection. However, it also requires certain training to make sure you can inject yourself safely and determine the dose required accurately.
Having diabetes and trying to control your weight and your blood sugar levels requires following certain rules, and relying on artificial sweetener is one of them. Patients with diabetes cannot really afford to add carbohydrates or sugar to their diet, which is why sugar substitutes are often used. The benefit of using sweeteners is that they make food tastier without adding any calories, so your blood sugar levels are not affected. There are five most common artificial sweeteners approved by the American Food and Drug Administration – saccharin, aspartame, sucralose and acesulfame.
At a good pharmacy, you will find a selection of most commonly used and FDA-approved medications that will help you keep your blood sugar levels under control. You can buy anti diabetic drugs any time you like and in the exact amount required. It’s very important that you continue taking the medicine you are benefiting from without interruptions.
Having a pharmacy where you can find the specific dosage of the drug you used for blood sugar control is crucial. They can become your reliable source of high quality medications whenever you need. Find a pharmacy that offers finest quality drugs for keeping your blood sugar levels under control to help you stay in good health and take the best care of yourself. You can buy diabetes drugs online from a good pharmacy any moment you like at a very advantageous price.
People with diabetes, whether it be type one or type two, will need a certain amount of diabetes supplies so they can control their own blood sugar levels at home. Your GP will be able to tell you which diabetes supplies you will need and where best to get these from. The first thing to realize is the best way to control your diabetes is with a healthy balanced diet and a lean and shape training system, both of which are under your own control.
However, some people can not control their diabetes with just healthy eating and a workout, it will depend on the severity of your diabetes. So the first diabetes supply you will need will be insulin. Insulin will come in a disposable dosing device so you can measure out the right amount which you need every time. Another diabetic supply you will need is needles. You should never use the same needle more then once, it should be thrown in a designated bin and then a new one should be used the next time.
Alternatively to injections there is new technology known as insulin pumps. These could be an important diabetic supply you would need if you think these are right for you. There are many available on the market and you will need to choose one that is right for you. You wear them all the time so need to make sure your purchase is the right one. You can buy accessories for your insulin pump such as a case to carry it in; this is especially liked by children and will also hide the insulin pump if you wish to do so.
The third diabetic supply that is crucial to being able to monitor your blood sugar levels at home is a glucose meter. You will also need extra diabetic supplies in order to be able to use your glucose meter. You will need something to be able to prick your finger and gain a drop of blood and you will also need glucose testing strips. These diabetic supplies will usually all come together in a pack, but obviously extra testing strip will need to be purchased as you will use at least two a day. How many you use will depend how well you are controlling your diabetes and how long you have been using a glucose meter. There are many glucose meters on the market today so it is important to do your research and pick one that is right for you.
Another diabetes supply that every diabetic should have in there home is everything you would need for wound care. When diabetic wounds do not always heal as they should do taking a lot longer then someone who does not have diabetes. This is why for diabetics wound supplies are important. You should have all the necessary cleaning aids and bandages. You should also know when you can deal with a wound at home with your own diabetic supplies or when it is time to seek out medical help at the hospital.
The last diabetic supply which you may or may not want to invest in is diabetic food. Some people find these useful and others will choose to just stick to a healthy well balanced diet. Diabetic food is no longer a necessity but it is still there for those who wish to have it.
Diabetes is one of the most prominent diseases that people have today. It is a condition that happens in stages, each worse than the last. It may begin with something simple such as having hypoglycemia. As it progresses, a person can have type II diabetes, and when their pancreas is no longer able to produce insulin, they will have type I diabetes.
There is no cure for type I diabetes for the simple fact that once your pancreas no longer produces insulin, the only alternative is to take injections. If you do not do this, your body will not have the insulin that is necessary to process the glucose that is in your bloodstream, leading to glucose toxicity in the blood, which will lead to death.
However, depending upon how long you have had type II diabetes, this is something that you can manage. There are also ways that you can use fasting to your advantage in order to make second stage diabetes either much more manageable, or according to some people, completely reverse the process.
An Overview Of Fasting
Fasting, by definition, is simply eliminating food from your diet, and only drinking water. There are different levels of fasting, which may include eliminating solid foods and only drinking juices, or it may require you to eat no food at all.
The reason that fasting, including intermittent fasting, could be a breakthrough in helping reverse the symptoms of type II diabetes is because of how it can bring balance back to your body. Let’s look at why diabetes occurs, and then show you why fasting may actually be a viable solution for those that have second stage diabetes.
How Diabetes Occurs
Diabetes can be genetic, or it can be the result of your diet. In both cases, your pancreas is affected.
This organ in your body is responsible for releasing insulin into your bloodstream, which can process glucose so that the cells of your body can receive the sugar molecules, which are then subsequently broken down into energy for the body in the mitochondria of each and every cell. When you start to develop diabetes, it is usually the result your pancreas not being able to produce enough insulin.
Additionally, if you are on a diet where you are constantly drinking or consuming products that are high in processed sugar, these spikes of sugar can actually overload pancreas, leading to the development of type I diabetes once it finally shuts down.
Does A Fasting Diet To Cure Diabetes Actually Exist?
Your body naturally needs sugar in order to properly function. In fact, glucose is the primary food for the brain. It is also related to many other bodily functions, and if you are stressing your pancreas so that it is no longer producing insulin in adequate amounts, this can cause many other health problems.
The key is to bring balance back into your body, and by eliminating excessive amounts of refined sugars from your diet, you can get this under control. In some cases, many people will go on a vegetable or juice diet, one that is free from refined sugars, as well as refined or processed foods, which will force the body to begin to utilize adipose cells that are stored in in your body, converting the fat into glucose.
Once this occurs, not only will you begin to lose weight naturally, but the body will extract only the fact that it needs for the sugar that the body demands. This is a win-win scenario, one that will give your pancreas a break so that it can perhaps get back to normal, and it will also help you begin to lose weight.
Although it is not a guarantee, if you are able to do a juicing diet, or fast for several days, the absence of excessive amounts of glucose in your bloodstream can actually begin to make things right. But you must make sure to do fasting the right way, as explained on the Intermittent Body website.
If you have simply stressed, your pancreas so that it is not functioning properly, by eliminating glucose completely for just a few days, you may actually reset the pancreas so that it may start to distribute proper amounts of insulin into the bloodstream once again.
Now that you know that it may be possible for there to be a fasting diet to cure diabetes, you might want to try this for yourself if you suffer from this condition.
Is diabetes curable? Our staff are still researching whether diabetes can be reversed. But we do believe that you can reduce the effects of diabetes. One way to reduce the effects is by using natural methods such as acupressure, explained in the following video:
In the video above, Dr. Mark Brinson explains how to use acupressure to treat Type 2 diabetes. Type 2 diabetes is what most people have and is characterized by diet, exercise, and weight. Treating this type of diabetes includes having a good eating schedule (every 3 hours) consisting of proper proportions of carbohydrates, protein, and fat from simple sugars.
Acupressure is a technique that you can use to reduce the effects of diabetes. It involves self-applying pressure on certain points of your body. Several points for acupressure explained in the video are:
Below your belly button. This acupressure point is good to increase overall energy and digestion.
Below the knee. This point is called stomach 36 and is good for digestive functions.
Above the ankle. This point is the meeting point of your Yin energy and boost digestion as well.
Applying acupressure on these three points together improves your metabolism. It can make your insulin product run more smoothly. But remember that you must combine this method with a good eating and exercise program.
A popular method of acupressure is EFT Tapping therapy. Tapping uses the power of acupressure on certain points on your body called the meridian points. If you want to learn more about Tapping, read this article that explains about a global Tapping summit: http://treasuretapping.com/tapping-world-summit
Type 2 diabetes can be managed by developing good habits. Use the Tapping therapy to support your healthy habits and improve your digestive functions. This therapy is one more method you can add to your arsenal of natural healing methods to reduce your diabetes.
Diet is very vital in the treatment and management of diabetes. Though the dietary needs of people suffering from type 1 and type 2 diabetes may slightly vary, the basic diet rules are more of the same. Manage diabetes with carbohydrate diet to keep your glucose levels stable.
Diabetes is believed to be caused as a result of the body ability to process carbohydrates effectively. All this revolves around insulin. What is insulin? Insulin is produced by the pancreas. Its function is to help break down carbohydrates in order to provide energy to the body. Therefore, the body can absorb glucose also known as blood sugar.
For a person suffering from diabetes, the body does not respond well to insulin. In others, the body does not have the ability to produce enough insulin to handle glucose. The glucose levels in the body increase abnormally causing the glucose molecules get stuck in the bloodstream.
This may pose a serious danger to the tissues as it causes a lot of damages. Therefore, it is wise for a diabetic to limit the amount of carbohydrate they eat. This will make the amount of glucose the body deals with.
If you are a diabetic you need to create a carbohydrate friendly diet. The most important thing you need is to take care of your daily carbohydrate intake. Maintain a carb intake of about 45 and 65% of your total calorie intake every day.
Managing your carbohydrate consumption is an important part not only to maintain your blood sugar level but also to keep a healthy overall weight. But not eating enough carbohydrate is dangerous also. Therefore, you must make sure you understand how much carbohydrate you need. This website has helpful additional information regarding carbohydrate consumption guide.
There are some tips you need to know in order to know if a recipe is safe. Carbs are divided into three categories:
Carb friendly: 30 grams per serving or less
Low carb: 15 grams or less per serving
Very low carb: 3 grams or less per serving
Carbohydrates can also be categorized as either simple or complex. Simple carbs are things like sugar. Complex carbohydrates include foods like whole grains, vegetables, nuts, and beans. Complex carbohydrates are the best for you as they take a longer to be digested.
In case you take too much carbohydrate than your insulin can handle, your blood sugar levels will rise. On the other hand if you eat very low amounts of carbohydrates, your blood sugar level becomes too low.
Numerous studies have shown that carbohydrate is very healthy for diabetics. This may include reducing obesity, insulin resistance and improving blood glucose control. However, very low carbohydrate intake has been disputed to be unhealthy and dangerous for your thyroid, lipids, bones, and kidneys.
It is recommended you take 130 grams carbohydrates per day. This amount is supported by the fact that many parts of your body that need glucose like the renal medulla, retina, lens, red blood cells, and the CNS. Lower intake of carbohydrates may affect these parts of the body and affect their functioning.
One strategy of maintaining your energy levels is to spread your carbohydrate intake instead of taking all carbohydrate at once. This is the best way to boost your energy levels without causing a spike in your energy levels. Another approach you can take is to keep a daily limit of carbohydrate intake. This method is used in the popular Half Day Diet program that you can find here: http://simpledaydiet.com/half-day-diet
Manage diabetes with carbohydrate diet by applying the tips in this article and your sugar levels will not spike without causing harm to your body.
If you’re diabetic, then you know it is extremely important that you follow a low glycemic diet. This can be quite boring, but don’t worry as we will be looking at a few low glycemic diabetic recipes that you can enjoy any day at any time. We will also be looking at a few tips for healthy eating that are fast and easy so you don’t always have to worry about cooking.
The first thing that you should know about following a low glycemic diet is that you need to eat foods that are more natural, intact and unprocessed. This means that instead of eating foods that are heavily refined such as instant oatmeal or fruit juice, you should instead eat steel cut oats and whole fruits. Also, whenever you are buying bread, you should only look for bread where the grain kernels are visible in whole grain bread.
Another important low glycemic food tip is that you should focus on eating foods that are high in fiber. Fiber is the part of plants and vegetables that can’t be digested by the body which makes any food that is high in fiber, low on the glycemic index. Reviews on Cruise Control Diet say great high fiber foods include beans, dried fruits, nuts and high fiber cereals. These are all fast foods to eat, so you can definitely stock up on these when you don’t want to cook.
Now, we will take a closer look at a few low glycemic diabetic recipes:
Braised balsamic chicken with greens
In order to cook this dish, you will need chicken, black pepper, salt, olive oil, a can of diced tomatoes, balsamic vinegar, basil, oregano, rosemary and thyme.
Then, you set aside your chicken and lightly season it with the salt and black pepper.
Once that is done, you can put your skillet on the stove and heat up some olive in it
Cook the chicken in it until the chicken is properly browned on all sides
Then, you pour the can of tomatoes into the skillet and add the balsamic vinegar and all the various herbs and spices specified above
Simply simmer the chicken in this mixture and allow it to fully cook for about 15 minutes
Once that is done, you can serve the chicken on a bed of steamed green beans and you have a healthy and delicious meal.
Spicy chicken soup
In order to make this dish, you will need boneless chicken breasts, salt, black pepper, garlic powder, parsley, onion powder, chicken bouillon cubes, olive oil, onion, chunky salsa, can of diced tomatoes, can of tomato soup, chili powder, whole kernel corn, chili beans and sour cream.
Once you have all the ingredients, place the chicken, water parsley, onion, garlic powder, salt and bouillon cubes in a large pot and allow it to boil and then simmer for an hour
Once the hour is up, remove the chicken and shred it
Then, heat another pot with olive oil and the reintroduce the shredded chicken and the remaining ingredients and allow it to simmer for 30 minutes until the soup is ready.
So, there you have it, two fantastic low glycemic recipes that you are sure to enjoy. Be sure to check out more recipes online so that you can enjoy a varied diet and healthy lifestyle.
The FCYD staff believe that being a diabetic doesn’t mean you must limit yourself to foods that have no taste. Although it is true that you must watch what you are eating to maintain your blood glucose level, you can still eat plenty of recipes that are nutritious and healthy.
Even so, there are many foods out there that you should avoid. These foods may be enjoyable for your taste buds, and a few are even considered “health foods”, but they have an adverse effect for your well being. They contain high amounts of fat, carbs, sodium and calories that can raise your blood sugar and make you gain weight.
Here is a list of 7 foods to avoid as a Type 2 diabetic:
1. French Fries
The first food on our list is not a healthy food, for everybody. Even people with normal blood sugar levels can benefit from avoiding french fries that are loaded with fat and salt. As a diabetic, it’s even more important you avoid this food. You can substitute fries with home-made oven-baked recipes.
2. Chinese Food
Speaking about fried foods, deep fried foods are the second on our list of foods to avoid. The website LowFatSlimmingDiet.com states that fried foods can cause inflammation, which is responsible for many diseases including diabetes. Chinese food can sometimes be healthy, but it also has many deep fried foods in the menu. If you want to eat Asian cuisine, you can try cooking it at home using healthy ingredients.
3. White Rice
Chinese food has a lot of fried rice. There is a statement that says if a food is white, avoid it. White food may be white due to bleaching, such as white rice and white sugar. The more white rice you eat, the higher your risk for Type 2 diabetes. Instead of eating white rice, eat brown rice that is healthier.
4. Blended Coffee
You can’t eat without drinking. When it comes to drinks, coffee is a popular mainstay in our culture. However, the modern version of blended coffee contains many additions to it, including sugar and other sweeteners. These additions make blended coffee have many more calories compared to simple black coffee. If you must have coffee to start your day, black coffee is your choice.
5. Dried Fruit
After foods and drinks, what about desert? Is fruit safe? Fruit itself doesn’t do damage, but dried fruit can. Fruit that is dried has a concentrated level of sugar since all the water is dehydrated. Eating dried fruits can raise your blood sugar levels, so eat fresh fruits instead. The E-Factor Diet mentions that some fruits are enzymatic foods that help your digestion to better absorb nutrients. For more examples of fruits that are healthy to eat, click here to see how does the E Factor Diet work.
6. Fruit Smoothies
Still in the group of fruits, smoothies are often touted as health foods. But if you buy a store-bought smoothies, you may be buying a high amount of sugar too. When going out with your friends, you might be tempted to buy a smoothie, but check to see if it is loaded with sugar or not. A better option would be a home-made smoothie that you make without sugar.
7. Fruit Juice
The final food to avoid on our list is fruit juice. Your parents may have told you that drinking orange juice in the morning is healthy. But fruit juices bought from the grocery store contains a high sugar amount. This may be surprising, but it is true. Rather than drink fruit juice, eat the whole fresh fruit so you get all the health benefits of fiber and vitamins.
As a young person, it is difficult to stay to a restricted diet especially when you are out having a good time with your friends. Therefore, you must ask support from your friends and your family whenever you are going out. By watching out for what you eat and avoiding damaging foods, you can manage your blood sugar to a healthy level. Read more about normal blood sugar levels.