Dr. Brinson Explains Tapping Therapy for Diabetes

Is diabetes curable? Our staff are still researching whether diabetes can be reversed. But we do believe that you can reduce the effects of diabetes. One way to reduce the effects is by using natural methods such as acupressure, explained in the following video:

In the video above, Dr. Mark Brinson explains how to use acupressure to treat Type 2 diabetes. Type 2 diabetes is what most people have and is characterized by diet, exercise, and weight. Treating this type of diabetes includes having a good eating schedule (every 3 hours) consisting of proper proportions of carbohydrates, protein, and fat from simple sugars.

Acupressure is a technique that you can use to reduce the effects of diabetes. It involves self-applying pressure on certain points of your body. Several points for acupressure explained in the video are:

  • Below your belly button. This acupressure point is good to increase overall energy and digestion.
  • Below the knee. This point is called stomach 36 and is good for digestive functions.
  • Above the ankle. This point is the meeting point of your Yin energy and boost digestion as well.

Applying acupressure on these three points together improves your metabolism. It can make your insulin product run more smoothly. But remember that you must combine this method with a good eating and exercise program.

A popular method of acupressure is EFT Tapping therapy. Tapping uses the power of acupressure on certain points on your body called the meridian points. If you want to learn more about Tapping, read this article that explains about a global Tapping summit: http://treasuretapping.com/tapping-world-summit

Type 2 diabetes can be managed by developing good habits. Use the Tapping therapy to support your healthy habits and improve your digestive functions. This therapy is one more method you can add to your arsenal of natural healing methods to reduce your diabetes.

How to Manage Diabetes With Carbohydrate Diet

Diet is very vital in the treatment and management of diabetes. Though the dietary needs of people suffering from type 1 and type 2 diabetes may slightly vary, the basic diet rules are more of the same. Manage diabetes with carbohydrate diet to keep your glucose levels stable.

Diabetes is believed to be caused as a result of the body ability to process carbohydrates effectively. All this revolves around insulin. What is insulin? Insulin is produced by the pancreas. Its function is to help break down carbohydrates in order to provide energy to the body. Therefore, the body can absorb glucose also known as blood sugar.

For a person suffering from diabetes, the body does not respond well to insulin. In others, the body does not have the ability to produce enough insulin to handle glucose. The glucose levels in the body increase abnormally causing the glucose molecules get stuck in the bloodstream.

This may pose a serious danger to the tissues as it causes a lot of damages. Therefore, it is wise for a diabetic to limit the amount of carbohydrate they eat. This will make the amount of glucose the body deals with.

If you are a diabetic you need to create a carbohydrate friendly diet. The most important thing you need is to take care of your daily carbohydrate intake. Maintain a carb intake of about 45 and 65% of your total calorie intake every day.

Managing your carbohydrate consumption is an important part not only to maintain your blood sugar level but also to keep a healthy overall weight. But not eating enough carbohydrate is dangerous also. Therefore, you must make sure you understand how much carbohydrate you need. This website has helpful additional information regarding carbohydrate consumption guide.

There are some tips you need to know in order to know if a recipe is safe. Carbs are divided into three categories:

  • Carb friendly: 30 grams per serving or less
  • Low carb: 15 grams or less per serving
  • Very low carb: 3 grams or less per serving

Salad to Manage Diabetes with Carbohydrate DietCarbohydrates can also be categorized as either simple or complex. Simple carbs are things like sugar. Complex carbohydrates include foods like whole grains, vegetables, nuts, and beans. Complex carbohydrates are the best for you as they take a longer to be digested.

In case you take too much carbohydrate than your insulin can handle, your blood sugar levels will rise. On the other hand if you eat very low amounts of carbohydrates, your blood sugar level becomes too low.

Numerous studies have shown that carbohydrate is very healthy for diabetics. This may include reducing obesity, insulin resistance and improving blood glucose control. However, very low carbohydrate intake has been disputed to be unhealthy and dangerous for your thyroid, lipids, bones, and kidneys.

It is recommended you take 130 grams carbohydrates per day. This amount is supported by the fact that many parts of your body that need glucose like the renal medulla, retina, lens, red blood cells, and the CNS. Lower intake of carbohydrates may affect these parts of the body and affect their functioning.

One strategy of maintaining your energy levels is to spread your carbohydrate intake instead of taking all carbohydrate at once. This is the best way to boost your energy levels without causing a spike in your energy levels. Another approach you can take is to keep a daily limit of carbohydrate intake. This method is used in the popular Half Day Diet program that you can find here: http://simpledaydiet.com/half-day-diet

Manage diabetes with carbohydrate diet by applying the tips in this article and your sugar levels will not spike without causing harm to your body.

Low Glycemic Diabetic Recipes For You To Try

If you’re diabetic, then you know it is extremely important that you follow a low glycemic diet. This can be quite boring, but don’t worry as we will be looking at a few low glycemic diabetic recipes that you can enjoy any day at any time. We will also be looking at a few tips for healthy eating that are fast and easy so you don’t always have to worry about cooking.

The first thing that you should know about following a low glycemic diet is that you need to eat foods that are more natural, intact and unprocessed. This means that instead of eating foods that are heavily refined such as instant oatmeal or fruit juice, you should instead eat steel cut oats and whole fruits. Also, whenever you are buying bread, you should only look for bread where the grain kernels are visible in whole grain bread.

Another important low glycemic food tip is that you should focus on eating foods that are high in fiber. Fiber is the part of plants and vegetables that can’t be digested by the body which makes any food that is high in fiber, low on the glycemic index. Reviews on Cruise Control Diet say great high fiber foods include beans, dried fruits, nuts and high fiber cereals. These are all fast foods to eat, so you can definitely stock up on these when you don’t want to cook.

Now, we will take a closer look at a few low glycemic diabetic recipes:

Braised balsamic chicken with greens

Braised Balsamic Chicken

In order to cook this dish, you will need chicken, black pepper, salt, olive oil, a can of diced tomatoes, balsamic vinegar, basil, oregano, rosemary and thyme.

  1. Then, you set aside your chicken and lightly season it with the salt and black pepper.
  2. Once that is done, you can put your skillet on the stove and heat up some olive in it
  3. Cook the chicken in it until the chicken is properly browned on all sides
  4. Then, you pour the can of tomatoes into the skillet and add the balsamic vinegar and all the various herbs and spices specified above
  5. Simply simmer the chicken in this mixture and allow it to fully cook for about 15 minutes
  6. Once that is done, you can serve the chicken on a bed of steamed green beans and you have a healthy and delicious meal.

Spicy chicken soup

Low Glycemic Diabetic Recipe - Spicy Chicken Soup

In order to make this dish, you will need boneless chicken breasts, salt, black pepper, garlic powder, parsley, onion powder, chicken bouillon cubes, olive oil, onion, chunky salsa, can of diced tomatoes, can of tomato soup, chili powder, whole kernel corn, chili beans and sour cream.

  1. Once you have all the ingredients, place the chicken, water parsley, onion, garlic powder, salt and bouillon cubes in a large pot and allow it to boil and then simmer for an hour
  2. Once the hour is up, remove the chicken and shred it
  3. Then, heat another pot with olive oil and the reintroduce the shredded chicken and the remaining ingredients and allow it to simmer for 30 minutes until the soup is ready.

So, there you have it, two fantastic low glycemic recipes that you are sure to enjoy. Be sure to check out more recipes online so that you can enjoy a varied diet and healthy lifestyle.

7 Worst Foods to Avoid When You Have Type 2 Diabetes

The FCYD staff believe that being a diabetic doesn’t mean you must limit yourself to foods that have no taste. Although it is true that you must watch what you are eating to maintain your blood glucose level, you can still eat plenty of recipes that are nutritious and healthy.

Even so, there are many foods out there that you should avoid. These foods may be enjoyable for your taste buds, and a few are even considered “health foods”, but they have an adverse effect for your well being. They contain high amounts of fat, carbs, sodium and calories that can raise your blood sugar and make you gain weight.

Here is a list of 7 foods to avoid as a Type 2 diabetic:

1. French Fries

The first food on our list is not a healthy food, for everybody. Even people with normal blood sugar levels can benefit from avoiding french fries that are loaded with fat and salt. As a diabetic, it’s even more important you avoid this food. You can substitute fries with home-made oven-baked recipes.

2. Chinese Food

Speaking about fried foods, deep fried foods are the second on our list of foods to avoid. The website LowFatSlimmingDiet.com states that fried foods can cause inflammation, which is responsible for many diseases including diabetes. Chinese food can sometimes be healthy, but it also has many deep fried foods in the menu. If you want to eat Asian cuisine, you can try cooking it at home using healthy ingredients.

3. White Rice

Chinese food has a lot of fried rice. There is a statement that says if a food is white, avoid it. White food may be white due to bleaching, such as white rice and white sugar. The more white rice you eat, the higher your risk for Type 2 diabetes. Instead of eating white rice, eat brown rice that is healthier.

4. Blended Coffee

You can’t eat without drinking. When it comes to drinks, coffee is a popular mainstay in our culture. However, the modern version of blended coffee contains many additions to it, including sugar and other sweeteners. These additions make blended coffee have many more calories compared to simple black coffee. If you must have coffee to start your day, black coffee is your choice.

5. Dried Fruit

After foods and drinks, what about desert? Is fruit safe? Fruit itself doesn’t do damage, but dried fruit can. Fruit that is dried has a concentrated level of sugar since all the water is dehydrated. Eating dried fruits can raise your blood sugar levels, so eat fresh fruits instead. The E-Factor Diet mentions that some fruits are enzymatic foods that help your digestion to better absorb nutrients. For more examples of fruits that are healthy to eat, click here to see how does the E Factor Diet work.

6. Fruit Smoothies

Still in the group of fruits, smoothies are often touted as health foods. But if you buy a store-bought smoothies, you may be buying a high amount of sugar too. When going out with your friends, you might be tempted to buy a smoothie, but check to see if it is loaded with sugar or not. A better option would be a home-made smoothie that you make without sugar.

7. Fruit Juice

The final food to avoid on our list is fruit juice. Your parents may have told you that drinking orange juice in the morning is healthy. But fruit juices bought from the grocery store contains a high sugar amount. This may be surprising, but it is true. Rather than drink fruit juice, eat the whole fresh fruit so you get all the health benefits of fiber and vitamins.

As a young person, it is difficult to stay to a restricted diet especially when you are out having a good time with your friends. Therefore, you must ask support from your friends and your family whenever you are going out. By watching out for what you eat and avoiding damaging foods, you can manage your blood sugar to a healthy level. Read more about normal blood sugar levels.

The Forum for Caring Youth with Diabetes

The Forum for Caring Youth with Diabetes is founded to provide quality programs and education to help children and youth with diabetes and their families. We are committed and dedicated to improving the lives of diabetic youth.

A percentage of profits from our programs will be donated to camps that support youth development. You can join our movement by making a donation to your chosen charity or community group.