Diet is very vital in the treatment and management of diabetes. Though the dietary needs of people suffering from type 1 and type 2 diabetes may slightly vary, the basic diet rules are more of the same. Manage diabetes with carbohydrate diet to keep your glucose levels stable.
Diabetes is believed to be caused as a result of the body ability to process carbohydrates effectively. All this revolves around insulin. What is insulin? Insulin is produced by the pancreas. Its function is to help break down carbohydrates in order to provide energy to the body. Therefore, the body can absorb glucose also known as blood sugar.
For a person suffering from diabetes, the body does not respond well to insulin. In others, the body does not have the ability to produce enough insulin to handle glucose. The glucose levels in the body increase abnormally causing the glucose molecules get stuck in the bloodstream.
This may pose a serious danger to the tissues as it causes a lot of damages. Therefore, it is wise for a diabetic to limit the amount of carbohydrate they eat. This will make the amount of glucose the body deals with.
If you are a diabetic you need to create a carbohydrate friendly diet. The most important thing you need is to take care of your daily carbohydrate intake. Maintain a carb intake of about 45 and 65% of your total calorie intake every day.
Managing your carbohydrate consumption is an important part not only to maintain your blood sugar level but also to keep a healthy overall weight. But not eating enough carbohydrate is dangerous also. Therefore, you must make sure you understand how much carbohydrate you need. This website has helpful additional information regarding carbohydrate consumption guide.
There are some tips you need to know in order to know if a recipe is safe. Carbs are divided into three categories:
- Carb friendly: 30 grams per serving or less
- Low carb: 15 grams or less per serving
- Very low carb: 3 grams or less per serving
Carbohydrates can also be categorized as either simple or complex. Simple carbs are things like sugar. Complex carbohydrates include foods like whole grains, vegetables, nuts, and beans. Complex carbohydrates are the best for you as they take a longer to be digested.
In case you take too much carbohydrate than your insulin can handle, your blood sugar levels will rise. On the other hand if you eat very low amounts of carbohydrates, your blood sugar level becomes too low.
Numerous studies have shown that carbohydrate is very healthy for diabetics. This may include reducing obesity, insulin resistance and improving blood glucose control. However, very low carbohydrate intake has been disputed to be unhealthy and dangerous for your thyroid, lipids, bones, and kidneys.
It is recommended you take 130 grams carbohydrates per day. This amount is supported by the fact that many parts of your body that need glucose like the renal medulla, retina, lens, red blood cells, and the CNS. Lower intake of carbohydrates may affect these parts of the body and affect their functioning.
One strategy of maintaining your energy levels is to spread your carbohydrate intake instead of taking all carbohydrate at once. This is the best way to boost your energy levels without causing a spike in your energy levels. Another approach you can take is to keep a daily limit of carbohydrate intake. This method is used in the popular Half Day Diet program that you can find here: http://simpledaydiet.com/half-day-diet
Manage diabetes with carbohydrate diet by applying the tips in this article and your sugar levels will not spike without causing harm to your body.